{"id":7710,"date":"2019-03-04T20:36:53","date_gmt":"2019-03-05T01:36:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7710"},"modified":"2019-03-04T20:36:53","modified_gmt":"2019-03-05T01:36:53","slug":"3-5-19-bspwk2challenge","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-5-19-bspwk2challenge\/","title":{"rendered":"3\/5\/19 – BSPWK2CHALLENGE"},"content":{"rendered":"
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WARMUP
\n<\/b>Todays workout is going to challenge you mentally. Prepare.
\nComplete and set up your station in 5m:
\n
\n<\/b>Take time to practice:
\nSandbag Get-Ups (With hands)
\nBurpee Pullups
\nBurpee Box Jumps<\/i><\/h2>\n
\n

This is BSP Fitness Challenge Week 2 - Toughness.\n

This workout will test how tough you are - how far you can push yourself. Not only will this test your Overall fitness, but those who can endure pain longer will get a higher score.<\/p><\/em><\/h2>\n

RULES:<\/span>
\nASS BIKE: You will remain on the bike until the calorie counter reaches the current amount. You cannot remove hands or feet from pedal until it rolls over.<\/h2>\n

SANDBAG GET UP: With a sandbag on your shoulder, stand-up. You MAY use your hands to get up and get down. Legs must start straight and end straight each rep.<\/h2>\n

BURPEE PULLUP: Burpee with chest to floor, stand up, Jump and perform a pullup. Depending on your fitness level, you will be able to add height to the bar. See the workout for details.<\/h2>\n

BURPEE PULLUP: Burpee with chest to floor, stand up, Jump (no stepping unless knee injury) onto a box and stand up all the way before stepping down.<\/h2>\n

SCORING:<\/span>
\nEvery completion of the bike is 1 point. Every completion of 2 stand ups is 1 point (2 points per round of A)
\nEvery burpee pullup is 1 point.
\nEvery burpee box jump is 1 point.\n<\/h2>

L1: As Is
\nL2: Add .1 for each round of get-ups.
\nL3: Add .2 for each round of get-ups.
\n** If you do NOT match L2 or L3 for part B, you do NOT get the extra points.<\/em><\/p>\n

:30s transition between A and (B1&B2). No transition between B1 & B2.
\n4 Rounds\n<\/p>

A: 3m AMRAP<\/strong>
\n»10\/8c Ass Bike
\n»2 Sandbag Get-Ups (50\/80\/100<\/span>)(20\/40\/60<\/span>)\n<\/h2>

B (Phase 1): 1.5m AMRAP<\/strong>
\n»Burpee<\/div>

<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_74282" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpee<\/a> Pull-Up (Mid Fore Arm\/<\/span>Palm Touch\/<\/span>Outside Reach<\/span>)\n<\/p>

B (Phase 2): 1.5m AMRAP<\/strong>
\n»Burpee Box Jump (12\/18\/24\"<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1_5zYy2H38onl-3FErTfBoWuQdKZYIhJxnzplDcui2Yg\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Todays workout is going to challenge you mentally. Prepare. Complete and set up your station in 5m: Take time to practice:<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7710"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7710\/revisions"}],"predecessor-version":[{"id":7712,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7710\/revisions\/7712"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7714"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}