{"id":7701,"date":"2019-03-04T18:17:44","date_gmt":"2019-03-04T23:17:44","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7701"},"modified":"2019-03-04T18:21:37","modified_gmt":"2019-03-04T23:21:37","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2\/","title":{"rendered":"Monday 03\/04\/19"},"content":{"rendered":"<h6>BOOTCAMP<\/h6>\n<h6>JUMPING LUNGES \/&nbsp; X AND O \/PLANK UP DOWN<\/h6>\n<h6>KB SWINGS \/ XB MTN CLIMBER&nbsp; \/ KB HIGH PULL<\/h6>\n<h6>WB SQUAT&nbsp; \/&nbsp; AB MAT&nbsp; \/&nbsp; &nbsp;ALT LAT RAISE<\/h6>\n<h6>SPLIT SQUATS&nbsp; &nbsp;\/&nbsp; LEG LOWERS&nbsp; &nbsp; \/&nbsp; &nbsp;RING DIPS<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP JUMPING LUNGES \/\u00a0 X AND O \/PLANK UP DOWN KB SWINGS \/ XB MTN CLIMBER\u00a0 \/ KB HIGH PULL WB SQUAT\u00a0<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7701"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7701\/revisions"}],"predecessor-version":[{"id":7706,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7701\/revisions\/7706"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7701"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}