{"id":7650,"date":"2019-03-03T19:07:52","date_gmt":"2019-03-04T00:07:52","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7650"},"modified":"2019-03-04T07:36:34","modified_gmt":"2019-03-04T12:36:34","slug":"3-4-19-chipper","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-4-19-chipper\/","title":{"rendered":"3\/4\/19 – CHIPPER"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>Get your legs ready!
\n1x through this warm-up.
\n<\/b>Foam Roll Quads: 45s<\/em>
\n40y Walking Lunges
\n40y High Bear Crawl
\n3x10 KB Swing<\/em><\/h2>\n
\n

Work through each exercise. Each exercise is 50 total reps.
\n<\/i><\/h2>\n

Get the work done! 20m Cap
\n<\/strong>(26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n» 50 KB Swing
\n» 50 Squats
\n» 50 Pushups
\n<\/h2>\n

» 50 KB Alt Swing
\n» 50 Squats<\/a>
\n» 50 Pushups<\/a><\/p>\n

» 50 KB Clean
\n» 50 Squats
\n» 50 Pushups
\n<\/h2>\n

» 50 KB SA Push Press
\n» 50 Squats<\/a>
\n» 50 Pushups<\/a><\/p>\n

Any remaining time AMRAP:
\n<\/i>» Rotations (90 Jacks\/60 SU\/30 DU<\/span>)
\n<\/i>» 12\/9cal Bike<\/i><\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1b7ybmrWwlNIrrUhCvuMHectDgpu37oPzs6yr0O0SgJk\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Get your legs ready! 1x through this warm-up. Foam Roll Quads: 45s 40y Walking Lunges 40y High Bear Crawl 3×10 KB<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7650"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7650\/revisions"}],"predecessor-version":[{"id":7673,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7650\/revisions\/7673"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7651"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7650"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}