{"id":7608,"date":"2019-03-03T07:56:38","date_gmt":"2019-03-03T12:56:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7608"},"modified":"2019-03-03T07:56:38","modified_gmt":"2019-03-03T12:56:38","slug":"3-2-19-lsd-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-2-19-lsd-2\/","title":{"rendered":"3\/2\/19 – INTERVALS"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>Interval Sprints!
\n3x through this warm-up.
\n<\/b>5 2KB Deadlifts<\/em>
\n:30s Ass Bike
\n2x MB Rotational Passes<\/em><\/h2>\n
\n

Your goal is to get as many rounds as possible in 20m - if it takes you :60s to do this circuit, you may rest 1\/2 to 1x the amount of time it took you.<\/i><\/h2>\n

1:1\/2 or 1 Work Rest - AMRAP 20m<\/strong>
\n»10 2KB Deadlifts (35\/53\/70<\/span>)(26\/35\/55<\/span>)
\n»15\/11cal Ass Bike
\n»3 LR WB Rotational Pass (10\/14\/20<\/span>)
\n»5 Burpees<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1eN5kSQzl7A0EhG-Xu6vLUQCLgbgJRR0ivphYPLFSGOE\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Interval Sprints! 3x through this warm-up. 5 2KB Deadlifts :30s Ass Bike 2x MB Rotational Passes Your goal is to get<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7608"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7608\/revisions"}],"predecessor-version":[{"id":7619,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7608\/revisions\/7619"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7617"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7608"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}