{"id":7539,"date":"2019-03-02T11:15:50","date_gmt":"2019-03-02T16:15:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7539"},"modified":"2019-03-02T11:15:50","modified_gmt":"2019-03-02T16:15:50","slug":"bootcamp-3-2-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-3-2-19\/","title":{"rendered":"Bootcamp 3\/2\/19"},"content":{"rendered":"<h4><strong>Warm up:&nbsp;<\/strong><br>\n7 Inch worms w\/push up<br>\n10 Walking lunge w\/rotation<br>\n30 mountain climbers<br>\n10 squats<br>\n60S Football drills (fast feet)<\/h4>\n<h4><strong>While partner A is running partner B and C will doing the following exercises until A gets back.<\/strong><\/h4>\n<h4>Partner A- Run 2 laps w\/10 MB\/ (Row 600M)<\/h4>\n<h4>Partner B- (7)burpee pull ups (alt. Touch bar) \/7KB Squats\/ 8 Horizontal to scissors abs<\/h4>\n<h4>Partner C- 40Y sled push\/ SA 10 rope slams\/ MB Wood chops<\/h4>\n<h4><\/h4>\n<h4><strong>Find the match!<\/strong><\/h4>\n<h4>Partner A-Run to other side pick up card and perform exercise.<\/h4>\n<h4>Partner B-Hold Plank<\/h4>\n<h4>Partner C- Bar hangs (if you drop perform 5 squats before continuing)<\/h4>\n<h4><strong>Burnout abs 1 round:&nbsp;<\/strong><br>\n100 bicycles (per side)<br>\n100 horizontal flutter kicks<br>\n100 ab mats<br>\n100 sec plank<br>\n100 in and out&rsquo;s<br>\n100 plank crunches (total)<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Warm up:\u00a0 7 Inch worms w\/push up 10 Walking lunge w\/rotation 30 mountain climbers 10 squats 60S Football drills (fast feet) While<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/bootcamp-3-2-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7539","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7539"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7539\/revisions"}],"predecessor-version":[{"id":7540,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7539\/revisions\/7540"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7539"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}