{"id":7531,"date":"2019-03-02T09:08:48","date_gmt":"2019-03-02T14:08:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7531"},"modified":"2019-03-02T09:08:48","modified_gmt":"2019-03-02T14:08:48","slug":"3-2-19-lsd","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-2-19-lsd\/","title":{"rendered":"3\/2\/19 – LSD"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>LSD -- steady state cardio today!
\n3x through this warm-up.
\n<\/b>5 Cal<\/em>
\n10 Swings
\n15 Ab Mats<\/em><\/h2>\n
\n

75s work, 30s to rotate. Each calorie and each swing are a point.<\/i><\/h2>\n

2 Rounds<\/strong>
\n»KB Swings (26\/25\/53<\/span>)(18\/26\/35<\/span>)
\n»Ski
\n»KB Swings (26\/25\/53<\/span>)(18\/26\/35<\/span>)
\n»Bike
\n»KB Swings (26\/25\/53<\/span>)(18\/26\/35<\/span>)
\n»Row<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1VThSVuQd1ZBCDaDuasBxF9jJEgvCuC_R54dtlzJOBso\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP LSD — steady state cardio today! 3x through this warm-up. 5 Cal 10 Swings 15 Ab Mats 75s work, 30s to<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7531"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7531\/revisions"}],"predecessor-version":[{"id":7533,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7531\/revisions\/7533"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7500"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7531"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}