{"id":7480,"date":"2019-02-28T20:34:47","date_gmt":"2019-03-01T01:34:47","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7480"},"modified":"2019-02-28T20:40:44","modified_gmt":"2019-03-01T01:40:44","slug":"3-1-19-amraph","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/3-1-19-amraph\/","title":{"rendered":"3\/1\/19 – AMRAPH"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>Heavy work today coupled with athletic work and an endurance race!
\n2x through this warm-up.
\n<\/b>:60s row<\/em>
\n5 Heavy KB Deadlifts
\n5 LR Push Press
\n10 Jump Squats<\/em><\/h2>\n
\n

You will do each amrap for 5m, then get a 30s rest to transition. You will do each twice. Score is based on points - each time you fully finish each exercise in A you get 1 point (5 power swings = 1 point, etc). Each calorie in the row is 1 point. <\/em><\/h2>\n

A: AMRAP 5<\/strong>
\n»5 Power Swings (35\/54\/80<\/span>)(26\/35\/54<\/span>)
\n»5 Heisman Drill
\n»5 LR DB G2O (25\/35\/50<\/span>)(15\/25\/35<\/span>)
\n»5 Broad Jump Squats<\/h2>\n

B: AMRAP 5<\/strong>
\n»Row Cals<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1FpK1Xn9-nUi-irZcdc265Y4ig2h-ic52zArXDUgyA14\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Heavy work today coupled with athletic work and an endurance race! 2x through this warm-up. :60s row 5 Heavy KB Deadlifts<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7480"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7480\/revisions"}],"predecessor-version":[{"id":7486,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7480\/revisions\/7486"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7481"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7480"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}