{"id":7434,"date":"2019-02-27T20:42:39","date_gmt":"2019-02-28T01:42:39","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7434"},"modified":"2019-02-28T07:07:28","modified_gmt":"2019-02-28T12:07:28","slug":"bc-kb-2-28-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-2-28-19\/","title":{"rendered":"BC\/KB 2\/28\/19"},"content":{"rendered":"

BOOTCAMP<\/strong><\/span><\/h1>\n

5 Rounds<\/em>
\n<\/strong><\/span>5-10 Ring Rows
\n10 Landmine Squats<\/h1>\n

COTD<\/em><\/h1>\n

5 Rounds
\n10 MB Situp Throws
\n10 2KB Deadlifts<\/h1>\n

Finisher: 3 Rounds
\n<\/em>10 Burpees
\n10\/8 Cals Bike<\/h1>\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\n<\/span>Jab \/\/ Jab\/Cross
\n<\/span>10 KB Deadlift
\n<\/span><\/span>10 KB Deadlift
\n<\/span><\/span>Alt Toe Touches
\n<\/span><\/span>Alt Toe Touches<\/span><\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: STRAIGHT\/STRAIGHT\/GUT\/GUT
\n<\/span>Jab \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>5 LR KB Clean
\n<\/span><\/span>5 LR KB Clean
\nRussian Twists
\n<\/span><\/span>Russian Twists<\/span><\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: 2 QUICK HOOKS
\n<\/span>Jab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Hook<\/span>
\n<\/span>10 KB Deadlift
\n<\/span><\/span>10 KB Deadlift
\n<\/span><\/span>Bicycles
\nBicycles<\/span><\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nJAB\/CROSS\/JAB\/CROSS\/HOOK\/HOOK
\n<\/span>Jab\/Hook\/Elbow \/\/ Jab\/Cross\/Elbow
\n<\/span>5 LR KB Clean
\n<\/span><\/span>5 LR KB Clean
\nBody Saws
\n<\/span><\/span>Body Saws<\/span><\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>FREESTYLE
\n<\/span>1m KB Swings
\n<\/span><\/span>REST
\nSide Plank
\n<\/span><\/span>Side Plank<\/span><\/span><\/h1>\n

 <\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP 5 Rounds 5-10 Ring Rows 10 Landmine Squats COTD 5 Rounds 10 MB Situp Throws 10 2KB Deadlifts Finisher: 3 Rounds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7434","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7434"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7434\/revisions"}],"predecessor-version":[{"id":7464,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7434\/revisions\/7464"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7434"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}