{"id":7429,"date":"2019-02-27T20:32:28","date_gmt":"2019-02-28T01:32:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7429"},"modified":"2019-02-28T05:31:23","modified_gmt":"2019-02-28T10:31:23","slug":"2-28-19-call-outs","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-28-19-call-outs\/","title":{"rendered":"2\/28\/19 – CALL OUTS"},"content":{"rendered":"
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WARMUP
\n<\/b>Get ready for some interval training! Be ready to breathe deep and recover quickly! 3x through this warm-up.
\n<\/b>:30s Jumping Jacks<\/em>
\n3 Sandbag Deadlifts, 3 Sandbag Loads<\/em><\/h2>\n
\n

You will work on your own timer - rest the amount of time it took you to complete the circuit. Then start the next! Score is the last round for time.
\n<\/em>1234 \/ 4321 \/ 1421 \/ 2131 \/ 12312 \/ 44232 \/ 21311 \/ 332131 \/ 321311 \/ 223133 \/ 121212 \/ 412422 \/ 113222 \/ 1234321<\/span><\/h2>\n

1 for 1 work rest ratio!<\/strong>
\n»5 Pushups
\n»5 Squats
\n»3 Sandbag Shoulder Loads (60\/80\/100<\/span>)(25\/40\/60<\/span>)
\n»3 Burpees<\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1F9x1OZ3VhtzpHnvuw98-HDs1UWV2xggjyvoY5fYbzUs\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Get ready for some interval training! Be ready to breathe deep and recover quickly! 3x through this warm-up. :30s Jumping Jacks<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7429"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7429\/revisions"}],"predecessor-version":[{"id":7460,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7429\/revisions\/7460"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7430"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7429"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}