{"id":7345,"date":"2019-02-26T15:42:01","date_gmt":"2019-02-26T20:42:01","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7345"},"modified":"2019-02-26T15:42:01","modified_gmt":"2019-02-26T20:42:01","slug":"ad-2-26-28","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-2-26-28\/","title":{"rendered":"AD 2 26\/28"},"content":{"rendered":"
\n
\n\t

Middle School Tuesday
\n»Warmup! 5 Rounds
\n<\/strong>»» 2 Laps THEN
\n<\/h4>\n

»» :20s Assault Bike Sprint
\n»» :30s Plank<\/a><\/p>\n

»Strength\/Core Circuit
\n<\/strong>»» DB Pull Through
\n»» Weighted Situp
\n»» Inchworm<\/h4>\n

»SAQ<\/strong>
\n»» Shuffle and Sprint
\n»» Back Pedal and Sprint
\n»» React and Sprint<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Middle School Tuesday »Warmup! 5 Rounds »» 2 Laps THEN »» :20s Assault Bike Sprint »» :30s Plank »Strength\/Core Circuit »» DB<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7345","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7345"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7345\/revisions"}],"predecessor-version":[{"id":7348,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7345\/revisions\/7348"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7345"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}