{"id":7316,"date":"2019-02-25T21:01:49","date_gmt":"2019-02-26T02:01:49","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7316"},"modified":"2019-02-26T07:08:57","modified_gmt":"2019-02-26T12:08:57","slug":"bc-kb-2-26-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-2-26-19\/","title":{"rendered":"BC\/KB 2\/26\/19"},"content":{"rendered":"

BOOTCAMP<\/strong><\/span><\/h1>\n

 <\/p>\n

5 Rounds<\/em>
\n<\/strong><\/span>60y Sandbag Carry
\n10 LR DB Pushup Hold Pull Throughs<\/h1>\n

COTD<\/em><\/p>\n

5 Rounds
\n:20s Jump Squats<\/div>

<strong>Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.<\/strong><iframe id="_ytid_21271" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Squats<\/a>
\n:20s WB Lateral Passes<\/p>\n

Finisher: 5 Rounds
\n<\/em>30 MTN Climbers
\n15 Star Jacks<\/p>\n

\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\n<\/span>Jab \/\/ Jab\/Cross
\n<\/span>12 KB Swing
\n<\/span><\/span>12 KB Swing
\n<\/span><\/span>Slow Across Body Mtn Climber
\n<\/span><\/span>Slow Across Body Mtn Climber<\/span><\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: STRAIGHT\/STRAIGHT\/GUT\/GUT
\n<\/span>Jab \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>12 Seated KB OHP
\n<\/span><\/span>12 Seated KB OHP
\nRussian Twists
\n<\/span><\/span>Russian Twists<\/span><\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: 2 QUICK HOOKS
\n<\/span>Jab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Hook<\/span>
\n<\/span>12 KB Swing
\n<\/span><\/span>12 KB Swing
\n<\/span><\/span>Slow Across Body Mtn Climber
\n<\/span><\/span>Slow Across Body Mtn Climber<\/span><\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nJAB\/CROSS\/JAB\/CROSS\/HOOK\/HOOK
\n<\/span>Jab\/Hook\/Elbow \/\/ Jab\/Cross\/Elbow
\n<\/span>12 Seated KB OHP
\n<\/span><\/span>12 Seated KB OHP
\nRussian Twists
\n<\/span><\/span>Russian Twists<\/span><\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>FREESTYLE
\n<\/span>1M Squats
\n<\/span><\/span>REST
\nPlank
\n<\/span><\/span>Plank<\/span><\/span><\/h1>\n

 <\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP   5 Rounds 60y Sandbag Carry 10 LR DB Pushup Hold Pull Throughs COTD 5 Rounds :20s Jump Squats :20s WB<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7316","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7316"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7316\/revisions"}],"predecessor-version":[{"id":7334,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7316\/revisions\/7334"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7316"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}