{"id":7275,"date":"2019-03-03T04:07:54","date_gmt":"2019-03-03T09:07:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7275"},"modified":"2019-02-24T21:16:00","modified_gmt":"2019-02-25T02:16:00","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-5","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-5\/","title":{"rendered":"Monday 3\/4\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>30 60 90 \/\/ 90 60 30<br>\nA. Mtn climbers \/ lunges<br>\nB. High knees \/pushups<br>\nC. Squat jumps\/ crab kicks<br>\nD. Shuffle touch\/ Russian twist<br>\nE. Wallball squats\/ toe taps<br>\nF. Bottom burpees\/ scissor runs<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT 30 60 90 \/\/ 90 60 30 A. Mtn climbers \/ lunges B. High knees \/pushups C. Squat jumps\/ crab kicks<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-5\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7275"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7275\/revisions"}],"predecessor-version":[{"id":7277,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7275\/revisions\/7277"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6297"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}