{"id":7273,"date":"2019-02-26T19:00:25","date_gmt":"2019-02-27T00:00:25","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7273"},"modified":"2019-02-24T20:45:26","modified_gmt":"2019-02-25T01:45:26","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2\/","title":{"rendered":"Wednesday 02\/27\/19"},"content":{"rendered":"<h3>Bootcamp<\/h3>\n<h3>25 20 15 10 5 REPS<br>\nA. Squat and press<br>\nB. Skull crushers<br>\nC. Ab mat<br>\nD. Walking lunges<br>\nE. Reverse fly<br>\nF. Halo<\/h3>\n<h3>\nBETWEEN ROUNDS 60S EACH<br>\nA. Row<br>\nB. Wallball<br>\nC. Bike<br>\nD. Burpees<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Bootcamp 25 20 15 10 5 REPS A. Squat and press B. Skull crushers C. Ab mat D. Walking lunges E. Reverse<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7273"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7273\/revisions"}],"predecessor-version":[{"id":7274,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7273\/revisions\/7274"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6498"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}