{"id":7269,"date":"2019-02-28T05:00:19","date_gmt":"2019-02-28T10:00:19","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7269"},"modified":"2019-02-24T19:41:20","modified_gmt":"2019-02-25T00:41:20","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4\/","title":{"rendered":"Friday 3\/1\/19"},"content":{"rendered":"

HIIT<\/h3>\n

DICE 5 ROUNDS
\n1-90\/20 2-60\/20 3-50\/20 4-40\/20 5-30\/20 6-20\/20
\n1-Squat jumps<\/h3>\n

2-Bike\/rower<\/h3>\n

3-Slams<\/h3>\n

4-Mountain climbers<\/h3>\n

5-Crab kicks<\/h3>\n

6- Russian twist<\/h3>\n

<\/h3>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

HIIT DICE 5 ROUNDS 1-90\/20 2-60\/20 3-50\/20 4-40\/20 5-30\/20 6-20\/20 1-Squat jumps 2-Bike\/rower 3-Slams 4-Mountain\u00a0climbers 5-Crab kicks 6- Russian twist<\/p>\n","protected":false},"author":17,"featured_media":6883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7269"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7269\/revisions"}],"predecessor-version":[{"id":7271,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7269\/revisions\/7271"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6883"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7269"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}