{"id":7251,"date":"2019-02-24T15:55:55","date_gmt":"2019-02-24T20:55:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7251"},"modified":"2019-02-24T16:03:31","modified_gmt":"2019-02-24T21:03:31","slug":"bc-kb-boxing-2-21-19-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-boxing-2-21-19-2\/","title":{"rendered":"KB BOXING 2\/24\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\n<\/span>Jab \/\/ Jab\/Cross
\n<\/span>12 KB Swing
\n<\/span><\/span>12 KB Swing
\n<\/span><\/span>Slow Across Body Mtn Climber
\n<\/span><\/span>Slow Across Body Mtn Climber<\/span><\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: STRAIGHT\/STRAIGHT\/GUT\/GUT
\n<\/span>Jab \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>12 Seated KB OHP
\n<\/span><\/span>12 Seated KB OHP
\nRussian Twists
\n<\/span><\/span>Russian Twists<\/span><\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: HOOKS
\n<\/span>Jab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Hook<\/span>
\n<\/span>12 KB Swing
\n<\/span><\/span>12 KB Swing
\n<\/span><\/span>Slow Across Body Mtn Climber
\n<\/span><\/span>Slow Across Body Mtn Climber<\/span><\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nJAB\/CROSS\/JAB\/CROSS\/HOOK\/HOOK
\n<\/span>Jab\/Hook\/Elbow \/\/ Jab\/Cross\/Elbow
\n<\/span>12 Seated KB OHP
\n<\/span><\/span>12 Seated KB OHP
\nRussian Twists
\n<\/span><\/span>Russian Twists<\/span><\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>FREESTYLE
\n<\/span>1M Squats
\n<\/span><\/span>REST
\nPlank
\n<\/span><\/span>Plank<\/span><\/span><\/h1>\n

 <\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab \/\/ Jab\/Cross 12 KB Swing 12 KB Swing Slow Across Body Mtn Climber Slow<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-7251","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7251"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7251\/revisions"}],"predecessor-version":[{"id":7255,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7251\/revisions\/7255"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7251"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}