{"id":7219,"date":"2019-02-23T21:43:26","date_gmt":"2019-02-24T02:43:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7219"},"modified":"2019-02-23T21:43:26","modified_gmt":"2019-02-24T02:43:26","slug":"2-24-19-chipper","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-24-19-chipper\/","title":{"rendered":"2\/24\/19 – CHIPPER"},"content":{"rendered":"
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WARMUP
\n<\/b>Todays workout starts light with a lot of reps then gets heavier with less. 3x through warmup.
\n<\/b>:60s Bike
\n10 Squats
\n10 Pushups
\n10 Squat Jumps<\/h2>\n
\n

Complete - any remaining time hit the rower for cals!<\/em><\/h2>\n

Complete with breaking up - 20m time.<\/strong>
\n»50 Swings (35\/44\/54<\/span>)(18\/26\/35<\/span>)
\n»50 Pushups
\n»50 Squats
\n»30 Swings (35\/53\/70<\/span>)(26\/35\/44<\/span>)
\n»30 Pushups
\n»30 Squats
\n»10 Swings (35\/53\/88<\/span>)(35\/44\/53<\/span>)
\n»10 Pushups
\n»10 Squats<\/h2>\n

»Any Remaining Time: Max Cals Row<\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1SrNBapc9tGt2dNTjHHOzbYJjFgcsadP9fIUBlRjr89w\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Todays workout starts light with a lot of reps then gets heavier with less. 3x through warmup. :60s Bike 10 Squats<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7219"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7219\/revisions"}],"predecessor-version":[{"id":7223,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7219\/revisions\/7223"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7221"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}