{"id":7154,"date":"2019-02-22T19:59:51","date_gmt":"2019-02-23T00:59:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7154"},"modified":"2019-02-22T19:59:51","modified_gmt":"2019-02-23T00:59:51","slug":"2-23-19-lsd","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-23-19-lsd\/","title":{"rendered":"2\/23\/19 – LSD"},"content":{"rendered":"
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WARMUP
\n<\/b>Todays workout is a marathon, not a sprint. We want you to be breathing heavy before we start. 3x through
\n<\/b>:60s laps
\n5 LR Cosak Lunges<\/h2>\n
\n

Complete each exercise as many times as possible.<\/em><\/h2>\n

AMRAP 20m<\/strong>
\n»Bike 30\/22
\n»Rotations (200 Jacks\/150 SU\/50 DU)<\/span><\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/11wWp-zWY1u9EqgitbwOMgIk-jejashilaoUUXH90phM\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Todays workout is a marathon, not a sprint. We want you to be breathing heavy before we start. 3x through :60s<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7154"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7154\/revisions"}],"predecessor-version":[{"id":7157,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7154\/revisions\/7157"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7155"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}