{"id":7102,"date":"2019-02-21T20:22:53","date_gmt":"2019-02-22T01:22:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7102"},"modified":"2019-02-22T14:35:52","modified_gmt":"2019-02-22T19:35:52","slug":"2-22-19-team-amrap","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-22-19-team-amrap\/","title":{"rendered":"2\/22\/19 – TEAM AMRAP"},"content":{"rendered":"
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WARMUP
\n<\/b>Todays workout involves a high demand on your legs - we want to make sure they are nice and warm before we get started! 2x Through.
\n<\/b>:30s Bike
\n:30s Groiners
\n:30s Jump Ropes
\n:30s Groiners
\n:30s Pushups
\n<\/b><\/h2>\n
\n

3.30m Per Round with :30s to Rotate (A+B=8min) - You have 3 A & B to complete. The faster you complete B, the more Extra rest you get. Score is TOTAL meters rowed. Grab a partner - you have your score and you + your partners score.<\/em><\/h2>\n

A: AMRAP<\/strong>
\n»150m Row
\n»7 Hurdle Burpees<\/h2>\n

B: 4 Rounds then Rest<\/strong>
\n»5 Goblet Squat (35\/54\/70<\/span>)(26\/35\/44<\/span>)
\n»:15s Wallsit (35\/54\/70<\/span>)(26\/35\/44<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/10kXuy0-RytILxERNHvevgJevOm6FcVCBOFPycLmqhu8\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Todays workout involves a high demand on your legs – we want to make sure they are nice and warm before<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7102"}],"version-history":[{"count":12,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7102\/revisions"}],"predecessor-version":[{"id":7145,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7102\/revisions\/7145"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7103"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}