{"id":7060,"date":"2019-02-21T04:38:33","date_gmt":"2019-02-21T09:38:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=7060"},"modified":"2019-02-21T04:38:34","modified_gmt":"2019-02-21T09:38:34","slug":"2-21-19-ladder","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-21-19-ladder\/","title":{"rendered":"2\/21\/19 – LADDER"},"content":{"rendered":"
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<\/b>Use the same dumbbell for H20 as your suitcase lunge. Add 3 reps per round to each - for the H20 and Lunge - it is 3,6,9... total reps per round.<\/em><\/h2>\n

Ladder - 20m<\/strong>
\n»Box Jump (12\/18\/24<\/span>)
\n»DB H20 (20\/30\/45<\/span>)(10\/20\/30<\/span>)
\n»DB Suitcase Lunge (20\/30\/45<\/span>)(10\/20\/30<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1AQADjmcmYjN15S1UESbg7vd2xJLLXHqeIrqksuQM3Eo\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Use the same dumbbell for H20 as your suitcase lunge. Add 3 reps per round to each – for the H20 and<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=7060"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7060\/revisions"}],"predecessor-version":[{"id":7064,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/7060\/revisions\/7064"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6999"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=7060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=7060"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=7060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}