{"id":6985,"date":"2019-02-20T13:50:58","date_gmt":"2019-02-20T18:50:58","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6985"},"modified":"2019-02-20T13:50:58","modified_gmt":"2019-02-20T18:50:58","slug":"cm-2-23","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/cm-2-23\/","title":{"rendered":"CM 2\/23"},"content":{"rendered":"<p><strong><a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/squat\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Squats<\/div><div class=glossaryItemBody>&lt;strong&gt;Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_36924&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Squats<\/a><br>\n&ndash; Look for arch control, knees out tracking over ring toe, vertical torso, straight back, neutral head.<\/strong><\/p>\n<ul>\n<li>High Box<\/li>\n<li>Parallell Box<\/li>\n<li>Wallball<\/li>\n<li>Air<\/li>\n<li>KB to Wallball<\/li>\n<li>KB to Air<\/li>\n<\/ul>\n<p><strong><a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/pushup\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Pushup<\/div><div class=glossaryItemBody>&lt;strong&gt;On your toes, bring your chest to the floor then push back up.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_27041&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Pushups<\/a><br>\n&ndash; Look for tight core, tuck elbows and neutral head.<\/strong><\/p>\n<ul>\n<li>From Elevation<\/li>\n<li>From Flat to Knees<\/li>\n<li>From Knees to Flat<\/li>\n<li>From Toes to Flat, Snake Up<\/li>\n<li>From Toes<\/li>\n<\/ul>\n<p><strong>KB Swings<br>\n&ndash; Look for power in the hips, a strong lockout, straight back, hands high.<\/strong><\/p>\n<ul>\n<li>The Deadlift<\/li>\n<li>The Hike<\/li>\n<li>The Swing, Catch, Return with Towel<\/li>\n<li>The Swing, Catch, Return with Bell<\/li>\n<li>Continued<\/li>\n<\/ul>\n<p><strong>Wallball<br>\n&ndash; Look for all ques for the squat, a solid and comfortable catch with the right height.<\/strong><\/p>\n<ul>\n<li>The Squat (BW)<\/li>\n<li>The Squat (WB)<\/li>\n<li>Push to Wall Overhead<\/li>\n<li>Wallball<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Squats &#8211; Look for arch control, knees out tracking over ring toe, vertical torso, straight back, neutral head. High Box Parallell Box<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/cm-2-23\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-6985","post","type-post","status-publish","format-standard","hentry","category-coaching-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6985"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6985\/revisions"}],"predecessor-version":[{"id":6986,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6985\/revisions\/6986"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6985"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}