{"id":6970,"date":"2019-02-19T21:27:48","date_gmt":"2019-02-20T02:27:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6970"},"modified":"2019-04-02T05:30:18","modified_gmt":"2019-04-02T09:30:18","slug":"2-19-19-amraph-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-19-19-amraph-2\/","title":{"rendered":"2\/20\/19 – AMRAP"},"content":{"rendered":"
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<\/b>AMRAP 20<\/strong>
\nComplete as many rounds as possible. Each rep you perform is 1 point.<\/em><\/h2>\n

AMRAP 12<\/strong>
\n»5 Burpees
\n»10 MB Slams (20\/30\/40<\/span>)(10\/20\/30<\/span>)
\n»30 Jump Rope (3x Jacks\/3x SU\/1x DU)<\/h2>\n

:45s Transition<\/h2>\n

AMRAP 10
\n<\/strong>10\/7cal Assault Bike
\n10 Ab Mats
\n<\/strong>15 LR DB Push Press (20\/30\/45<\/span>)(10\/20\/30<\/span>)<\/h2>\n

 <\/strong><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/16Ga076hsowX7AxOkpPzGD0dBczPJXOQ4RC_5oiQPO68\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

AMRAP 20 Complete as many rounds as possible. Each rep you perform is 1 point. AMRAP 12 »5 Burpees »10 MB Slams<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6970"}],"version-history":[{"count":8,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6970\/revisions"}],"predecessor-version":[{"id":8457,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6970\/revisions\/8457"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6971"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6970"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}