{"id":6967,"date":"2019-02-19T18:55:19","date_gmt":"2019-02-19T23:55:19","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6967"},"modified":"2019-02-19T18:55:19","modified_gmt":"2019-02-19T23:55:19","slug":"functional-bb-2-19-21","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-2-19-21\/","title":{"rendered":"Functional BB 2\/19\/21"},"content":{"rendered":"<h1><b><u>Functional Barbell<\/u><\/b><\/h1>\n<h1><i>A1: 5&times;5 Barbell Close Paused Bench<br>\nA2: 5&times;15 Suitcase Row<\/i><\/h1>\n<h2>5 Rounds of AOTD<\/h2>\n<h2><strong>OR<\/strong><\/h2>\n<h2>A1: 5&times;5 Front Squat<br>\nA2: 5&times;15 Knees to Feet<\/h2>\n<h2>5 Rounds of AOTD<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Functional Barbell A1: 5&#215;5 Barbell Close Paused Bench A2: 5&#215;15 Suitcase Row 5 Rounds of AOTD OR A1: 5&#215;5 Front Squat A2:<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/functional-bb-2-19-21\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-6967","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6967"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6967\/revisions"}],"predecessor-version":[{"id":6968,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6967\/revisions\/6968"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6967"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}