{"id":6962,"date":"2019-02-19T12:06:39","date_gmt":"2019-02-19T17:06:39","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6962"},"modified":"2019-02-21T14:34:06","modified_gmt":"2019-02-21T19:34:06","slug":"ad-2-19-21","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-2-19-21\/","title":{"rendered":"AD 2 19\/21"},"content":{"rendered":"
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Middle School Tuesday
\n»Warmup! 3 Rounds
\n<\/strong>»» 3 Seated to Standing Box Jump
\n»» 10 KB Knees to Feet
\n»» 10 Slow Pushups Down, Fast Up!<\/h4>\n

»Strength\/Core Circuit
\n<\/strong>»» 10 DB Floor Press
\n»» 8 Lateral Lunge, Cosak, Return
\n»» 12 LR Band Across Body Chop<\/h4>\n

»SAQ<\/strong>
\n»» Drive Across to Sprint
\n»» Cross Over into Sprint<\/h4>\n

»VS Partner Shuttle<\/strong>
\n»» Stand on the 10 and 30. They both run to each others lines, cut and the first to the 20 wins.<\/h4>\n<\/div>\n<\/div><\/div>
\n
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Middle School Tuesday
\n»Warmup! 3 Rounds
\n<\/strong>»» 5 Burpees
\n»» 10 Pushups
\n»» 15 Squat Jumps<\/h4>\n

»Strength\/Core Circuit
\n<\/strong>»» HEARTS: MB SLAMS
\n»» DIAMONDS: KB SWINGS
\n»» CLUBS: STEP UPS
\n»» SPADES: STARJACKS<\/h4>\n

»VS Partner Shuttle<\/strong>
\n»» :30s Bike, :30s Rest<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Middle School Tuesday »Warmup! 3 Rounds »» 3 Seated to Standing Box Jump »» 10 KB Knees to Feet »» 10 Slow<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6962","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6962"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6962\/revisions"}],"predecessor-version":[{"id":7094,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6962\/revisions\/7094"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6962"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}