{"id":6951,"date":"2019-02-18T20:26:53","date_gmt":"2019-02-19T01:26:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6951"},"modified":"2019-02-18T20:26:53","modified_gmt":"2019-02-19T01:26:53","slug":"2-19-19-amraph","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-19-19-amraph\/","title":{"rendered":"2\/19\/19 – AMRAPH"},"content":{"rendered":"
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<\/b>AMRAP 20<\/strong>
\nComplete as many rounds as possible. Each rep you perform is 1 point.<\/em><\/h2>\n

AMRAP 20<\/strong>
\n»5 Sandbag\/MB Loads (60\/100\/150<\/span>)(30\/60\/80<\/span>)
\n»12 Weighted Pushups (bw\/25\/45<\/span>)(bw\/10\/25<\/span>)
\n»15\/11c Ass Bike<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1ENFN5-v35zZCu0dYFxGQq_bCCBlu5v3prf4VFpb94fk\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

AMRAP 20 Complete as many rounds as possible. Each rep you perform is 1 point. AMRAP 20 »5 Sandbag\/MB Loads (60\/100\/150)(30\/60\/80) »12 Weighted<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6951"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6951\/revisions"}],"predecessor-version":[{"id":6954,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6951\/revisions\/6954"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6952"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6951"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}