{"id":6914,"date":"2019-02-17T21:47:02","date_gmt":"2019-02-18T02:47:02","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6914"},"modified":"2019-02-17T21:47:02","modified_gmt":"2019-02-18T02:47:02","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3\/","title":{"rendered":"Monday 02\/18\/19"},"content":{"rendered":"<h3>BOOTCAMP<\/h3>\n<h3>21-15-9 REPS<br>\nA. Row<br>\nB. Thrusters<br>\nC. Med ball clean and squat<br>\nD. Sumo DL high pull<br>\nE. Wall balls<br>\nF. Burpees<\/h3>\n<h3>1-10 REPS<br>\nA. Raised clams per side<br>\nB. SL glute leg lift per side<br>\nC. Weighted kneeling hip raise<br>\nD. Side lunge DL per side<\/h3>\n<h3>\n1-10 REPS<br>\nA. Walk outs<br>\nB. Crab dip and kick per side<br>\nC. Plank row per side<br>\nD. Reverse fly<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP 21-15-9 REPS A. Row B. Thrusters C. Med ball clean and squat D. Sumo DL high pull E. Wall balls F.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6914"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6914\/revisions"}],"predecessor-version":[{"id":6916,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6914\/revisions\/6916"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6093"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6914"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}