{"id":6912,"date":"2019-02-17T21:28:20","date_gmt":"2019-02-18T02:28:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6912"},"modified":"2019-02-17T21:28:20","modified_gmt":"2019-02-18T02:28:20","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-2\/","title":{"rendered":"Monday 02\/18\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>20\/10 X8 ONE PARTNER WORKING ON REPS THE OTHER BIKING (1 MIN REST AFTER 8 ROUNDS )<\/h3>\n<h3>\n100 plate oh walking lunges<br>\n100 KB deadlifts<br>\n80 weighted step up<br>\n80 KB swings<br>\n60 push-ups<br>\n60 ab mat<br>\n40 burpees<br>\n40 box jump<br>\n40 DB thrusters<br>\n30 pullups<\/h3>\n<h3>Bonus: 300 mtn climbers \/ 100 star jacks \/ 200 crab kicks<\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT 20\/10 X8 ONE PARTNER WORKING ON REPS THE OTHER BIKING (1 MIN REST AFTER 8 ROUNDS ) 100 plate oh walking<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6912"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6912\/revisions"}],"predecessor-version":[{"id":6913,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6912\/revisions\/6913"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6093"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6912"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}