{"id":6903,"date":"2019-02-17T18:14:38","date_gmt":"2019-02-17T23:14:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6903"},"modified":"2019-02-17T18:16:01","modified_gmt":"2019-02-17T23:16:01","slug":"2-18-19-intervals","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-18-19-intervals\/","title":{"rendered":"2\/18\/19 – Intervals"},"content":{"rendered":"
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<\/b>5 Rounds<\/strong>
\nEvery calorie and every rep is 1 point. Total Score.<\/em><\/h2>\n

:60s work, :20s rest<\/strong>
\n»Row
\n»Wallball into Wallball Chest Pass (14\/20\/30<\/span>)(10\/14\/20<\/span>)
\n»Up Down with Box Hop Over (12\/18\/24<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1lCVkgCE3jD7R_9XiUn6Jz-F2VSHBuVL61fuebV6r9cY\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

5 Rounds Every calorie and every rep is 1 point. Total Score. :60s work, :20s rest »Row »Wallball into Wallball Chest Pass<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6903"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6903\/revisions"}],"predecessor-version":[{"id":6908,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6903\/revisions\/6908"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6906"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6903"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}