{"id":6882,"date":"2019-02-16T12:05:22","date_gmt":"2019-02-16T17:05:22","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6882"},"modified":"2019-02-17T08:33:41","modified_gmt":"2019-02-17T13:33:41","slug":"2-17-19-rft","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-17-19-rft\/","title":{"rendered":"2\/17\/19 – RFT"},"content":{"rendered":"
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Briefing
\n<\/u>Hitting multiple planes with multiple movements!<\/b><\/em><\/h2>\n

 <\/p>\n

<\/b>Take Rest as Needed<\/strong>
\nYou score is based on the following: finish 5 7 or 9 rounds as fast as possible.<\/em><\/h2>\n

Rounds: 5\/7\/9<\/strong>
\n»6 (Goblet Squat, Pivot, Forward Step Lunge) (35\/44\/53<\/span>)(18\/26\/35<\/span>)
\n»PB: 5x(10 Mountain Climbers & 2 Spiderman Pushup)
\n»Rotations (80 Jacks\/60 SU\/30 DU<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1lBAVRmQAssjFfHqhSKK8cTIzhqIuelaP4MVMPjGg_jM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Briefing Hitting multiple planes with multiple movements!   Take Rest as Needed You score is based on the following: finish 5 7<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6882"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6882\/revisions"}],"predecessor-version":[{"id":6895,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6882\/revisions\/6895"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6883"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6882"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}