{"id":6873,"date":"2019-02-15T21:00:40","date_gmt":"2019-02-16T02:00:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6873"},"modified":"2019-02-16T06:08:21","modified_gmt":"2019-02-16T11:08:21","slug":"fun-sms-kb-boxing-2-16-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/fun-sms-kb-boxing-2-16-19\/","title":{"rendered":"FUN\/SMS\/KB BOXING 2\/16\/19"},"content":{"rendered":"

FUNDAMENTALS
\n<\/span><\/strong>5-8 Goblet Squats
\n8-12 Ring Rows
\n40y LR Suitcase Carry
\n6-8 2KB SLDL
\n5-8 1 Arm PU Progression<\/h1>\n
\n

SMS
\n<\/strong><\/span>Gather the most cones! Get with a friend – P1 must do 5 MB Slams. P2 will run and gather 1 cone. Then you switch. ‘Double Elimination’ – you still work even if you are out.<\/h1>\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\nJab \/\/ Jab\/Cross
\n<\/span>8 Push Press
\n<\/span>Spiderman Pushups<\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: JAB\/JAB\/GUT\/GUT
\nJab \/\/Jab\/Cross \/\/ Jab\/Cross\/Hook
\n<\/span>8 Knees to Feet
\n<\/span>Bear Crawl Hold<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: BODY HOOKS
\nJab\/Cross \/\/ Jab\/Cross\/Hook \/\/ Jab\/Cross\/Hook\/Hook
\n<\/span>8 Push Press
\n<\/span>Break Dancers<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nS: 5 JAB, 5 CROSS, 5 HOOK
\nJab\/Front Elbow \/\/ Jab\/Cross\/Rear Elbow
\n<\/span>8 Knees to Feet
\n<\/span>Kick Throughs
\n<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\nFREESTYLE
\n<\/span>AMRAP Jump Squats
\n<\/span>Plank<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

FUNDAMENTALS 5-8 Goblet Squats 8-12 Ring Rows 40y LR Suitcase Carry 6-8 2KB SLDL 5-8 1 Arm PU Progression SMS Gather the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6873","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6873"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6873\/revisions"}],"predecessor-version":[{"id":6877,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6873\/revisions\/6877"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6873"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}