{"id":6872,"date":"2019-02-16T06:18:23","date_gmt":"2019-02-16T11:18:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6872"},"modified":"2019-02-16T06:18:24","modified_gmt":"2019-02-16T11:18:24","slug":"2-16-19-emotm","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-16-19-emotm\/","title":{"rendered":"2\/16\/19 – EMOTM"},"content":{"rendered":"
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Briefing
\n<\/u>Lots of work!<\/u><\/b><\/em><\/h2>\n

5 Rounds Each, :20s rest between stations. :45s rest after 4 stations.
\n<\/strong>You score is based on the following: every cal is 1 point. DU count as 2 point each.<\/em><\/h2>\n

EMOTM<\/strong>
\n»Cal Row
\n»Cal Ski
\n»Cal Bike
\n»Rotations (Jacks\/SU\/DU<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1XJ_raUXcDvI0e9zSQXHilSGqUxeY3NUoFGn2uAWOqJw\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Briefing Lots of work! 5 Rounds Each, :20s rest between stations. :45s rest after 4 stations. You score is based on the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6872"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6872\/revisions"}],"predecessor-version":[{"id":6879,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6872\/revisions\/6879"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6875"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6872"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}