{"id":6862,"date":"2019-02-14T20:26:19","date_gmt":"2019-02-15T01:26:19","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6862"},"modified":"2019-02-14T20:26:19","modified_gmt":"2019-02-15T01:26:19","slug":"2-15-19-this-then-that","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-15-19-this-then-that\/","title":{"rendered":"2\/15\/19 – THIS THEN THAT"},"content":{"rendered":"
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Briefing
\n<\/u>You will need to move quickly between stations - the outside one will take almost one minute to get to! DONT STEP IN THE MUD!!! Move quick but pace yourself! You only do each station once!<\/u><\/b><\/em><\/h2>\n

1 Round of Each at 7m each. You have :60s to move stations.
\n<\/strong>You score is based on the following: Each completed exercise you do is 1 point. IE: If you row 200, thats 1 point. If you finish all your push press, that is another point. TOTAL points added up at end.<\/em><\/h2>\n

A: AMRAP 7<\/strong>
\n»Row 200m, 10 DB Push Press (25\/35\/45<\/span>)(10\/20\/30<\/span>)<\/h2>\n

B: AMRAP 7<\/strong>
\n»20y Farmer Carry, 5 1KB Deadlift (34\/53\/70<\/span>)(18\/35\/44<\/span>)<\/h2>\n

C: AMRAP 7<\/strong>
\n»Run 200y, 5 Tire Flips (M\/M\/L<\/span>)(S\/S\/M<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1XJ_raUXcDvI0e9zSQXHilSGqUxeY3NUoFGn2uAWOqJw\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Briefing You will need to move quickly between stations – the outside one will take almost one minute to get to! DONT<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6862"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6862\/revisions"}],"predecessor-version":[{"id":6867,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6862\/revisions\/6867"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6865"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6862"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}