{"id":6851,"date":"2019-02-13T20:39:12","date_gmt":"2019-02-14T01:39:12","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6851"},"modified":"2019-02-13T20:39:12","modified_gmt":"2019-02-14T01:39:12","slug":"2-14-19-scenario","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-14-19-scenario\/","title":{"rendered":"2\/14\/19 – SCENARIO"},"content":{"rendered":"
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Briefing
\n<\/u>Its Valentines Day and for some reason you forgot! You need to bike to the store (your car broke) and pick up a very heavy bouquet of flowers or case of beer (depending on who you're buying for!) then run to the other side of the store and grab a small stack of wood for that toasty fire! Checkout with a unique payment method 😀 and bike home!<\/u><\/b><\/em><\/h2>\n

3 Rounds - :30s Rest Between A\/B.
\nYou get 1 Point for completing A and 1 Point for Completing B.<\/strong><\/h2>\n

A: Try to Complete (3m)<\/strong>
\n»10\/8c Ass Bike
\n»40y Suitcase Carry (34\/53\/70<\/span>)(18\/35\/44<\/span>)
\n»40y Suitcase & Shoulder Carry (30\/40\/50<\/span>)(10\/20\/30<\/span>)
\n»Burpees (3\/6\/9<\/span>)
\n»10\/8c Bike<\/h2>\n

B: Complete and Rest (3 Rounds)<\/strong>
\n»5 DB Goblet Squat, :15s DB Goblet Squat Wall Sit (30\/50\/70<\/span>)(15\/30\/45<\/span>)<\/h2>\n

After all 3 rounds are done:
\n<\/strong>70 KB Cleans (35\/44\/53<\/span>)(18\/26\/35<\/span>)
\n(score amount of times you stop)<\/em><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1cT9hE9VLl6TPBsJBt6-7wRpIPpxD-Lyw5kP63zjoVXg\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Briefing Its Valentines Day and for some reason you forgot! You need to bike to the store (your car broke) and pick<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6851"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6851\/revisions"}],"predecessor-version":[{"id":6857,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6851\/revisions\/6857"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6855"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6851"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}