{"id":6847,"date":"2019-02-12T21:36:25","date_gmt":"2019-02-13T02:36:25","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6847"},"modified":"2019-02-12T21:36:25","modified_gmt":"2019-02-13T02:36:25","slug":"bc-kb-boxing-2-14-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-boxing-2-14-19\/","title":{"rendered":"BC\/KB BOXING 2\/14\/19"},"content":{"rendered":"

BOOTCAMP<\/strong><\/span><\/h1>\n

 <\/p>\n

Strength<\/span>
\n5×8 KB RDL & DB Row<\/h1>\n

Then do COTD<\/span><\/h1>\n

Finisher You go I go (2m Each)<\/span>
\n30 Battle Rope Slams
\n10 Wallballs<\/h1>\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\nJAB\/CROSS\/JAB\/HOOK\/HOOK
\n<\/span>8 Push Press
\n<\/span>Spiderman Pushups<\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: JAB\/JAB\/GUT\/GUT
\nJAB\/CROSS\/ELBOW\/GUT\/GUT
\n<\/span>8 Knees to Feet
\n<\/span>Bear Crawl Hold<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: BODY HOOKS
\nJAB\/CROSS\/HOOK\/ELBOW
\n<\/span>8 Push Press
\n<\/span>Break Dancers<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nS: 5 JAB, 5 CROSS, 5 HOOK
\nHOOK\/UPPER\/HOOK
\n<\/span>8 Knees to Feet
\n<\/span>Kick Throughs
\n<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\nFREESTYLE
\n<\/span>AMRAP Jump Squats
\n<\/span>Plank<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP   Strength 5×8 KB RDL &\u00a0DB Row Then do COTD Finisher You go I go (2m Each) 30 Battle Rope Slams<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6847","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6847"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6847\/revisions"}],"predecessor-version":[{"id":6854,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6847\/revisions\/6854"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6847"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}