{"id":6843,"date":"2019-02-12T20:33:38","date_gmt":"2019-02-13T01:33:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6843"},"modified":"2019-02-12T20:33:38","modified_gmt":"2019-02-13T01:33:38","slug":"2-13-19-sprints","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-13-19-sprints\/","title":{"rendered":"2\/13\/19 – SPRINTS"},"content":{"rendered":"
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Briefing
\n<\/u>These are SPRINTS. Work hard. Get some Rest.<\/u><\/b><\/em><\/h2>\n

:60s per exercise, :30s transtion. 6 Total Rounds. One Extra Minute of Rest after Round 3. Every cal, and rep = 1 point, add them all up.<\/strong><\/h2>\n

AMRAP Cals<\/strong>
\n»Row<\/h2>\n

AMRAP<\/strong>
\n»Box Jump (12\/18\/24<\/span>)<\/h2>\n

AMRAP
\n<\/strong>»Dive Bomber Pushup
\n<\/strong><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1Et1QQnwCs_f0oVA6SAkfR0OBIZPueVMUS46AmnAke5M\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Briefing These are SPRINTS. Work hard. Get some Rest. :60s per exercise, :30s transtion. 6 Total Rounds. One Extra Minute of Rest<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6843"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6843\/revisions"}],"predecessor-version":[{"id":6846,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6843\/revisions\/6846"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6844"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}