{"id":6837,"date":"2019-02-12T16:06:22","date_gmt":"2019-02-12T21:06:22","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6837"},"modified":"2019-02-12T16:06:22","modified_gmt":"2019-02-12T21:06:22","slug":"functional-bb-2-5-7-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-2-5-7-2\/","title":{"rendered":"Functional BB 2\/12 &#038; 14"},"content":{"rendered":"<h1><b><u>Functional Barbell<\/u><\/b><\/h1>\n<h1><i>A1: 5&times;5 Barbell Bench<br>\nA2: 5&times;20 Band Face Pulls (Pause at face)<\/i><\/h1>\n<h2>5 Rounds of AOTD<\/h2>\n<h2><strong>OR<\/strong><\/h2>\n<h2>A1: 5&times;5 Barbell Deadlift<br>\nA2: 5&times;20 Goblet Squats (Light for speed)<\/h2>\n<h2>5 Rounds of AOTD<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Functional Barbell A1: 5&#215;5 Barbell Bench A2: 5&#215;20 Band Face Pulls (Pause at face) 5 Rounds of AOTD OR A1: 5&#215;5 Barbell<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/functional-bb-2-5-7-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-6837","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6837"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6837\/revisions"}],"predecessor-version":[{"id":6840,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6837\/revisions\/6840"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6837"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}