{"id":6836,"date":"2019-02-12T15:44:14","date_gmt":"2019-02-12T20:44:14","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6836"},"modified":"2019-02-14T15:55:01","modified_gmt":"2019-02-14T20:55:01","slug":"ad-2-12-14","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-2-12-14\/","title":{"rendered":"AD 2 12\/14"},"content":{"rendered":"
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Middle School Tuesday
\n»Warmup! 3 Rounds
\n<\/strong>»» 30 Star Jacks
\n»» 30 Mountain Climbers
\n»» 30 Squat Jumps<\/h4>\n

»Strength\/Agility Circuit<\/strong>
\n»» 8 L\/R Banded Split Squats
\n»» 3 Box Jumps<\/h4>\n

»Strength\/Core Circuit
\n<\/strong>»» :45s Pushup Shoulder Taps
\n»» :45s Side Plank Rotations<\/h4>\n

»Conditioning (5 Rounds)<\/strong>
\n»» 30 Squats
\n»» 7 Calories<\/h4>\n<\/div>\n<\/div><\/div>
\n
\n\t

Middle School Thursday
\n»Warmup! 3 Rounds
\n<\/strong>»» 15 Pushups
\n»» 15 KB Swings
\n»» 15 Situps<\/h4>\n

»Strength\/Agility Circuit<\/strong>
\n»» Falling Starts
\n»» Knee Drill
\n»» Seated Running<\/h4>\n

»EMOTM 10
\n<\/strong>»»100y Sprints<\/h4>\n

»Conditioning (5 Rounds)<\/strong>
\n»» 5 Burpees
\n»» 10 MB Slams<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Middle School Tuesday »Warmup! 3 Rounds »» 30 Star Jacks »» 30 Mountain Climbers »» 30 Squat Jumps »Strength\/Agility Circuit »» 8<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6836","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6836"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6836\/revisions"}],"predecessor-version":[{"id":6861,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6836\/revisions\/6861"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6836"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}