{"id":6815,"date":"2019-02-10T20:11:39","date_gmt":"2019-02-11T01:11:39","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6815"},"modified":"2019-02-10T20:18:35","modified_gmt":"2019-02-11T01:18:35","slug":"2-11-19-tactical","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-11-19-tactical\/","title":{"rendered":"2\/11\/19 – TACTICAL"},"content":{"rendered":"
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Briefing
\n<\/u>You're need to row your boat to shore - then carry your gear as far away from the boat as you can! Once you get as far as you can in 2m, you have some obstacles to get through! Finally, avoid enemy fire by hitting the floor!<\/u><\/b><\/em><\/h2>\n

 <\/p>\n

<\/u><\/b>Each round is 2min long, with 3 stations. For A, row 250m then with remaining time carry sandbag for distance. For B, AMRAP Knees to Feet and Pushups. For C, perform Burpees until done with the reps.<\/em><\/h2>\n

3 Total Rounds. :30s between A, B, C.<\/strong><\/h2>\n

 <\/p>\n

A - 2min<\/strong>
\n»Row 250m
\n»30y AMRAP Sandbag Carry (40\/80\/100<\/span>)(20\/40\/60<\/span>)<\/h2>\n

B - 2min (AMRAP)<\/strong>
\n»12 Knees to Feet (14\/20\/30<\/span>)(10\/14\/20<\/span>)
\n»15 Plank to Pushup<\/h2>\n

C - 2Min
\n<\/strong>Burpees (10\/15\/20<\/span>)
\n<\/strong><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1WfyhmqDKBzMAmnZjuTarxP-3rH23MJ2Ti66jvT9__x8\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Briefing You’re need to row your boat to shore – then carry your gear as far away from the boat as you<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6815"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6815\/revisions"}],"predecessor-version":[{"id":6822,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6815\/revisions\/6822"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6816"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6815"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}