{"id":6814,"date":"2019-02-11T20:59:51","date_gmt":"2019-02-12T01:59:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6814"},"modified":"2019-02-11T21:02:08","modified_gmt":"2019-02-12T02:02:08","slug":"2-12-19-catch","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-12-19-catch\/","title":{"rendered":"2\/12\/19 – CATCH"},"content":{"rendered":"
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Briefing
\n<\/u><\/b>One person will start .05s after the first, exchanging each round who goes first (1 round = A &B). The person who finishes first OR is the furthest along gets a point. :60s Rest between each bout (bout = A+B), :20s between A and B.<\/em><\/h2>\n

3 Rounds Total<\/strong><\/p>\n

A 30\/20\/10 (2m Time Limit)<\/strong>
\n»Wallball Squats
\n»Toe Taps<\/h2>\n

B (2m Time Limit)
\n<\/strong>»30 DB Clean (30\/40\/50<\/span>)(10\/20\/30<\/span>)
\n»30 Hand Release Shoulder Tap Pushups<\/h2>\n

Secret: After 3 Rounds, a You go\/I go of 5 Rounds Each.
\n<\/strong>:30s Ass Bike Cals (:10s transition)<\/span><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1QVS9BkYFvzyuhYPkaAQmMOVi5m2IpjEvVn2S81GP3ng\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Briefing One person will start .05s after the first, exchanging each round who goes first (1 round = A &B). The person<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6814"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6814\/revisions"}],"predecessor-version":[{"id":6833,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6814\/revisions\/6833"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6830"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6814"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}