{"id":6812,"date":"2019-02-10T15:57:27","date_gmt":"2019-02-10T20:57:27","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6812"},"modified":"2019-02-10T15:57:27","modified_gmt":"2019-02-10T20:57:27","slug":"kb-boxing-2-10-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/kb-boxing-2-10-19\/","title":{"rendered":"KB BOXING 2\/10\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\nJAB\/CROSS\/JAB\/REAR HOOK
\n<\/span>12 Swings
\n<\/span>OH Situp<\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: JAB\/JAB\/GUT\/GUT
\nJAB\/CROSS\/LEAD ELBOW\/GUT
\n<\/span>5 Goblet Squat
\n<\/span>WB Press w\/ Leg Flutters
\n<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: BODY HOOKS
\nJAB\/CROSS\/HOOK\/ELBOW
\n<\/span>12 Swings
\n<\/span>Russian Twists<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nS: 5 JAB, 5 CROSS, 5 HOOK
\nHOOK\/UPPER\/HOOK
\n<\/span>5 Goblet Squat
\n<\/span>Side Plank
\n<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\nFREESTYLE
\n<\/span>AMRAP2m Bike
\n<\/span>Plank<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB\/CROSS\/JAB\/REAR HOOK 12 Swings OH Situp   Round 2 S: JAB\/JAB\/GUT\/GUT JAB\/CROSS\/LEAD ELBOW\/GUT 5 Goblet<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6812","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6812"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6812\/revisions"}],"predecessor-version":[{"id":6813,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6812\/revisions\/6813"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6812"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}