{"id":6802,"date":"2019-02-10T07:41:07","date_gmt":"2019-02-10T12:41:07","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6802"},"modified":"2019-02-10T07:41:07","modified_gmt":"2019-02-10T12:41:07","slug":"2-10-19-lsd","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-10-19-lsd\/","title":{"rendered":"2\/10\/19 – LSD"},"content":{"rendered":"
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Briefing
\n<\/u><\/b>Work without stopping! Hold a pace you can mantain the entire workout!<\/em><\/h2>\n

AMRAP 25<\/strong>
\n»30\/22c Row
\n»30\/22c Bike
\n»30\/22c Ski
\nBetween each cardio movement, perform a 100y unbroken farmer carry.
\n<\/em>(35\/54\/70<\/span>)(18\/35\/54<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1nHcqC8WBCYXsxCGaVJOONEOC05O2XrqJ1uKkQA-Xfs8\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Briefing Work without stopping! Hold a pace you can mantain the entire workout! AMRAP 25 »30\/22c Row »30\/22c Bike »30\/22c Ski Between<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6802"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6802\/revisions"}],"predecessor-version":[{"id":6805,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6802\/revisions\/6805"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6803"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6802"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}