{"id":6789,"date":"2019-02-08T21:24:52","date_gmt":"2019-02-09T02:24:52","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6789"},"modified":"2019-02-08T21:24:52","modified_gmt":"2019-02-09T02:24:52","slug":"2-9-19-ladder","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-9-19-ladder\/","title":{"rendered":"2\/9\/19 – LADDER"},"content":{"rendered":"
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Briefing
\n<\/u><\/b>Each round will get longer and longer! Keep your form tight and good luck!<\/em><\/h2>\n

22m Total<\/b><\/b><\/h2>\n

LADDER - Add 3 Reps each round to Weighted Movements.<\/strong>
\n»3 2KB Clean (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n»3 L\/R MB Walking Lunges (20\/30\/50<\/span>)(10\/20\/30<\/span>)
\n20\/16c Row
\n»3 2KB Clean (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n»3 L\/R MB Walking Lunges (20\/30\/50<\/span>)(10\/20\/30<\/span>)
\n15\/12c Bike<\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1-nU9o0J1qlc4yuJPQ-IXQ6jmrfyQlxc5QiyxpLPa-a0\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Briefing Each round will get longer and longer! Keep your form tight and good luck! 22m Total LADDER – Add 3 Reps<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6789"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6789\/revisions"}],"predecessor-version":[{"id":6796,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6789\/revisions\/6796"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6794"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6789"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}