{"id":6778,"date":"2019-02-07T20:55:51","date_gmt":"2019-02-08T01:55:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6778"},"modified":"2019-02-07T21:03:27","modified_gmt":"2019-02-08T02:03:27","slug":"2-8-19-scenario","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-8-19-scenario\/","title":{"rendered":"2\/8\/19 – SCENARIO"},"content":{"rendered":"
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Warmup<\/em><\/span><\/strong>
\n<\/em>» High Bear Crawl 80y<\/em><\/h2>\n

Briefing
\n<\/u><\/b>Your base is under attack!! Carry the sandbags and Kettlebells to safety! If you have remaining time, perform AMRAP Situps!<\/em><\/h2>\n

6 Rounds Total<\/b><\/b><\/h2>\n

A: 2MIN<\/strong>
\n»10y Sandbag Carry (60\/80\/100<\/span>)(20\/40\/60<\/span>)
\n»Box Hurdle & 20y Run
\n»10y Sandbag Carry
\n»10y Farmer Carry (35\/54\/70<\/span>)(26\/35\/54<\/span>)
\n»Box Hurdle & 20y Run
\n»10y Farmer Carry
\n»10y Run, Box Hurdle, 10y Run
\n»AMRAP Weighted Situps (30\/40\/50<\/span>)(10\/20\/30<\/span>)<\/h2>\n

B<\/strong>
\nPushups (15\/25\/35<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1kPM5zHC5RUXJNaLDLry4TlY4rkNJT4nwiBRkf08Zito\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » High Bear Crawl 80y Briefing Your base is under attack!! Carry the sandbags and Kettlebells to safety! If you have<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6778"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6778\/revisions"}],"predecessor-version":[{"id":6786,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6778\/revisions\/6786"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6782"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6778"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}