{"id":6766,"date":"2019-02-07T05:31:32","date_gmt":"2019-02-07T10:31:32","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6766"},"modified":"2019-02-07T07:09:30","modified_gmt":"2019-02-07T12:09:30","slug":"bc-kb-boxing-2-7-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-boxing-2-7-19\/","title":{"rendered":"BC \/ KB BOXING 2\/7\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\nJAB\/CROSS\/JAB\/LEAD HOOK
\n<\/span>15 Suitcase Rows
\n<\/span>Russian Twist<\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: JAB\/JAB\/GUT\/GUT
\nJAB\/CROSS\/LEAD ELBOW\/GUT
\n<\/span>2 TGU
\n<\/span>Leg Flutters
\n<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: BODY HOOKS
\nJAB\/CROSS\/HOOK\/ELBOW\/ELBOW
\n<\/span>15 Suitcase Rows
\n<\/span>Reverse Russian Twists<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nS: 5 JAB, 5 CROSS
\nHOOK\/UPPER\/HOOK
\n<\/span>2 TGU
\n<\/span>Ring Knee Tucks
\n<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\nFREESTYLE
\n<\/span>AMRAP2m Jump Rope
\n<\/span>Plank Rotations
\n<\/span><\/h1>\n
\n
\n

BC<\/strong><\/h1>\n

3 Rounds
\n<\/u>5-12 Slow Ring Atomic Pushups
\n8-15 Slow 2 KB RDL
\n8-15 MB Hug Walking Lunges<\/em><\/b><\/h1>\n

:30\/:30\/:30<\/span>
\nLaps
\n1 TGU
\nRest<\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB\/CROSS\/JAB\/LEAD HOOK 15 Suitcase Rows Russian Twist   Round 2 S: JAB\/JAB\/GUT\/GUT JAB\/CROSS\/LEAD ELBOW\/GUT 2<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6766","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6766"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6766\/revisions"}],"predecessor-version":[{"id":6772,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6766\/revisions\/6772"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6766"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}