{"id":6759,"date":"2019-02-06T21:54:49","date_gmt":"2019-02-07T02:54:49","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6759"},"modified":"2019-02-06T21:54:49","modified_gmt":"2019-02-07T02:54:49","slug":"2-7-19-team-amrap","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-7-19-team-amrap\/","title":{"rendered":"2\/7\/19 – TEAM AMRAP"},"content":{"rendered":"
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Warmup<\/em><\/span><\/strong>
\n<\/em>» See White Board<\/em><\/h2>\n

Briefing
\n<\/u><\/b>Get with a partner! Record for (A) how many Cals you get and (B) how many Burpees you get. Each person and team will have 2 scores, A and B. There is 0 Rest between rounds. Good luck.<\/em><\/h2>\n

7 Rounds Total\n<\/b><\/h2>

A: 2m Time
\n»20 Wallballs (14\/20\/30<\/span>)(10\/14\/20<\/span>)
\n»AMRAP Bike\n<\/p>

B: AMRAP :60s<\/strong>
\n»PB Burpee Out\/In\/Up\/Out\/Reverse<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1tyKLR7s0W_UEpXTsXMYhCz0-5bZ0lkpmM7-rM1oS3S0\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » See White Board Briefing Get with a partner! Record for (A) how many Cals you get and (B) how many<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6759"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6759\/revisions"}],"predecessor-version":[{"id":6764,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6759\/revisions\/6764"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6762"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6759"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}