{"id":6752,"date":"2019-02-06T13:41:57","date_gmt":"2019-02-06T18:41:57","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6752"},"modified":"2019-02-06T13:41:57","modified_gmt":"2019-02-06T18:41:57","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-6","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-6\/","title":{"rendered":"Wednesday 02\/06\/19"},"content":{"rendered":"<h5>BOOTCAMP<\/h5>\n<h5>TIME: 60 \/ 40 \/ 30 \/ 15 \/ 30 \/ 45 \/ 60<br>\n* WALL SIT<br>\n*LUNGES<br>\n*180 JUMPS<br>\n*SQUATS<br>\n*180 JUMPS<br>\n*LUNGES<br>\n* WALL SIT<\/h5>\n<h5>STRENGTH: 3 SETS OF 10 REPS<br>\n*SPLIT SQUATS<br>\n*WEIGHTED PLATE CALF RAISE<br>\n*SL BAND HEEL DRIVE<\/h5>\n<h5>TIME: 60 \/ 40 \/ 30 \/ 15 \/ 30 \/ 45 \/ 60<br>\n* LATERAL RAISE<br>\n*DIPS<br>\n*OH PRESS<br>\n*BICEP CURL<br>\n*OH PRESS<br>\n*DIPS<br>\n* LATERAL RAISE<\/h5>\n<h5>STRENGTH: 3 SETS OF 10 REPS<br>\n*BICEP CURL<br>\n*OH TRICEP<br>\n*HIGH PULL<\/h5>\n<h5>TIME: 60 \/ 40 \/ 30 \/ 15 \/ 30 \/ 45 \/ 60<br>\n* PLANK<br>\n*SIDE PLANK RIGHT<br>\n*MTN CLIMBERS<br>\n*V SIT HOLD<br>\n*MTN CLIMBERS<br>\n*SIDE PLANK LEFT<br>\n* PLANK<\/h5>\n<h5>STRENGTH: 3 SETS OF 10 REPS<br>\n*RUSSIAN TWIST<br>\n*WEIGHTED SIT UP<br>\n*SUPERMAN PUSH OUTS<\/h5>\n<h5>TIME: 60 \/ 40 \/ 30 \/ 15 \/ 30 \/ 45 \/ 60<br>\n* HIGH KNEES<br>\n*JACKS<br>\n*SKIP<br>\n*SQUAT JUMPS<br>\n*SKIPS<br>\n*JACKS<br>\n* HIGH KNEES<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP TIME: 60 \/ 40 \/ 30 \/ 15 \/ 30 \/ 45 \/ 60 * WALL SIT *LUNGES *180 JUMPS *SQUATS<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-6\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":3713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6752"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6752\/revisions"}],"predecessor-version":[{"id":6753,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6752\/revisions\/6753"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3713"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6752"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}