{"id":6750,"date":"2019-02-10T18:30:23","date_gmt":"2019-02-10T23:30:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6750"},"modified":"2019-02-06T13:35:30","modified_gmt":"2019-02-06T18:35:30","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-5","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-5\/","title":{"rendered":"Monday 02\/11\/19"},"content":{"rendered":"

BOOTCAMP<\/h3>\n

EMOTM 12
\n*(4 MIN) 15 BOX JUMPS
\n*(4 MIN) 15 KB SWINGS
\n*(4 MIN) 10 BURPEES<\/h3>\n

TABATA HOLD
\n*X AND O<\/h3>\n

EMOTM 12
\n* EVEN- 15 GOBLET SQUATS
\n*ODD- 15 HR PUSHUPS<\/h3>\n

TABATA HOLD
\n*BRIDGE LIFTS<\/h3>\n

EMOTM 12
\n*(4 MIN) 15 SQUAT AND PRESS
\n*(4 MIN) 16 WEIGHTED LUNGES
\n*(4 MIN) 15 SQUAT JUMPS<\/h3>\n

TABATA HOLD
\n*RUSSIAN TWIST<\/h3>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP EMOTM 12 *(4 MIN) 15 BOX JUMPS *(4 MIN) 15 KB SWINGS *(4 MIN) 10 BURPEES TABATA HOLD *X AND O<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6750"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6750\/revisions"}],"predecessor-version":[{"id":6751,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6750\/revisions\/6751"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4480"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6750"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}