{"id":6744,"date":"2019-02-10T04:00:48","date_gmt":"2019-02-10T09:00:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6744"},"modified":"2019-02-06T13:20:04","modified_gmt":"2019-02-06T18:20:04","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-4","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-4\/","title":{"rendered":"Monday 02\/11\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>ALL MOVES 60 SEC \/ 20 SEC REST &mdash; ALL MOVES 50 SEC \/ 20 SEC REST<br>\n40&hellip; 30&hellip;.20&hellip;.10<\/h3>\n<h3>SECTION 1<br>\n* SCISSOR RUN SQUAT<br>\n*HIGH KNEES<br>\n*BURPEES<br>\n*STAR JACKS<\/h3>\n<h3>STRENGTH: 60 SEC EACH<br>\n*SQUAT HIGH PULL<br>\n*PLANK TRICEP PUSH BACK<br>\n*CURTSY FLY<br>\n*SIDE PLANK REACH THROUGH AND FLY<br>\n*LUNGE BICEP CURL<\/h3>\n<h3>SECTION 2<br>\n*MTN CLIMBERS<br>\n*CRAB KICKS<br>\n*FROGGERS<br>\n*SHUFFLE TOUCH<\/h3>\n<h3>REPEAT STRENGTH<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT ALL MOVES 60 SEC \/ 20 SEC REST &#8212; ALL MOVES 50 SEC \/ 20 SEC REST 40&#8230; 30&#8230;.20&#8230;.10 SECTION 1<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-4\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6744"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6744\/revisions"}],"predecessor-version":[{"id":6747,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6744\/revisions\/6747"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6308"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6744"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}