{"id":6742,"date":"2019-02-14T04:00:37","date_gmt":"2019-02-14T09:00:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6742"},"modified":"2019-02-06T13:16:06","modified_gmt":"2019-02-06T18:16:06","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3\/","title":{"rendered":"Friday 02\/15\/19"},"content":{"rendered":"
HIIT<\/h5>\n
BODYWEIGHT 45 SEC ON \/ 15 SEC REST
\nSECTION 1
\n* LATERAL BEAR CRAWL
\n*LATERAL HOP TO SQUAT JUMP
\n*PLANK AROUND THE WORLD
\n*FORWARD AND BACK HOPS
\n*SUPERMAN PUSHUPS
\n*ALTERNATING RUNNERS KNEE
\n*BEAR CRAWL WALK OUT
\n*JUMPING LUNGES
\n*PLANK UP DOWN
\n*SIDE SHUFFLE SQUAT JUMP<\/h5>\n
SECTION 2
\n*POWER JACKS
\n*HIGH PLANK HOT HANDS
\n*POGO JUMP
\n*CRAB KICKS
\n*6 HIGH KNEES TO BURPEE
\n*PLANK TO SIDE PLANK ALTERNATING
\n*SQUAT SIDE KICK
\n*TUCK JUMPS
\n*LOW SQUAT WALKOUT TO PUSHUP
\n*PLANK JACKS<\/h5>\n
SECTION 3
\n*REVERSE LUNGE TO RUNNERS KNEE
\n*HIGH PLANK REACH THROUGH FLY
\n*LATERAL HIGH KNEE SHUFFLE
\n*PUSHUP TO SUPERMAN
\n*HIGH PLANK TO LOW PLANK
\n*REVERSE LUNGE TWIST KNEE RAISE
\n*PUSHUP HOLD LOW
\n*SWING JUMPS
\n*BOTTOM BURPEE
\n*X AND O<\/h5>\n
1 MIN HOLDS
\n*LUNGE RIGHT
\n*LUNGE LEFT
\n*REVERSE PLANK
\n*SUPERMAN
\n*LOW SQUAT<\/h5>\n
<\/h5>\n","protected":false},"excerpt":{"rendered":"

HIIT BODYWEIGHT 45 SEC ON \/ 15 SEC REST SECTION 1 * LATERAL BEAR CRAWL *LATERAL HOP TO SQUAT JUMP *PLANK AROUND<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6742"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6742\/revisions"}],"predecessor-version":[{"id":6746,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6742\/revisions\/6746"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6093"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6742"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}