{"id":6740,"date":"2019-02-07T04:00:46","date_gmt":"2019-02-07T09:00:46","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6740"},"modified":"2019-02-06T13:02:20","modified_gmt":"2019-02-06T18:02:20","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-2\/","title":{"rendered":"Friday 02\/08\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>STATIONS 60\/20<br>\n* RING PLANK PUSH OUTS<br>\n*PLANK JACK ON BOSU<br>\n*LEG CRUNCH ON STABILITY BALL<br>\n*TWISTING RENEGADE ROW<br>\n*TRX SQUAT JUMPS<br>\n*REVERSE BURPEE WITH MEDBALL<\/h3>\n<h3>20\/10 X8<br>\n* PB HURDLE PLANK HOP OVER<\/h3>\n<h3>STATIONS 60\/20<br>\n*RING MTN CLIMBERS<br>\n*BOSU SQUATS<br>\n*STABILITY BALL PUSHUPS<br>\n*OH WEIGHTED LUNGE PASS UNDER<br>\n*TRX ALLIGATOR<br>\n*MEDBALL WOOD CHOPS<\/h3>\n<h3>20\/10 X8<br>\n*PB BEAR CRAWL FORWARD AND BACK<\/h3>\n<h3>STATIONS 60\/20<br>\n*RING PISTOL SQUATS<br>\n*BOSU ROCKING PLANK<br>\n*STABILITY BALL HAND TO FOOT PASS<br>\n*GROUND TO OH<br>\n*TRX SKIER<br>\n*RUSSIAN TWIST MEDBALL TO WALL<\/h3>\n<h3>20\/10 X8<br>\n*PB LATERAL LEAP TO BACKSTEP LUNGE<\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIIT STATIONS 60\/20 * RING PLANK PUSH OUTS *PLANK JACK ON BOSU *LEG CRUNCH ON STABILITY BALL *TWISTING RENEGADE ROW *TRX SQUAT<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6740"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6740\/revisions"}],"predecessor-version":[{"id":6741,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6740\/revisions\/6741"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6736"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6740"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}