{"id":6735,"date":"2019-02-05T21:05:53","date_gmt":"2019-02-06T02:05:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6735"},"modified":"2019-02-06T05:22:31","modified_gmt":"2019-02-06T10:22:31","slug":"2-6-19-call-out","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-6-19-call-out\/","title":{"rendered":"2\/6\/19 – CALL OUT"},"content":{"rendered":"
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Warmup<\/em><\/span><\/strong>
\n<\/em>» Calf Stretch, T-Spine Open\/Close<\/em><\/h2>\n

Briefing
\n<\/u><\/b>1:1 Work\/Rest Ratio! Work as fast as you can! 25m Time limit!<\/em><\/h2>\n

 <\/p>\n

123 \/ 321 \/ 1312 \/ 2213 \/ 3131 \/ 21231 \/ 22113 \/ 23123 \/ 22132 \/ 12332 \/ 213222 \/ 323232\/ 121233 \/ 231221
\nFINAL: 223211<\/strong><\/span><\/h2>\n

Callouts! 1:1 Work\/Rest!
\n<\/b>»1 L\/R Toe Taps
\n»3 Shoulder Loads (60\/80\/100<\/span>)(30\/40\/60<\/span>)
\n»3 Explosive Touch Pushups<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1KGYnlVYkqSYHUdatjnugwEoHQbq1f9XetZWU7ed3L98\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » Calf Stretch, T-Spine Open\/Close Briefing 1:1 Work\/Rest Ratio! Work as fast as you can! 25m Time limit!   123 \/<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6735"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6735\/revisions"}],"predecessor-version":[{"id":6739,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6735\/revisions\/6739"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6736"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}